Location
Munteniei 90A
Bucharest, Romania
Phone
+40722.678.639
contact@mindfitstudio.com
Frequently asked questions
Tai Chi is an ancient Chinese martial art known for its slow, flowing movements. It’s suitable for people of all ages and fitness levels, promoting physical health, mental clarity, and relaxation.
Wear loose, comfortable clothing that allows free movement. Flat, flexible shoes or practicing barefoot are both acceptable. Remember to dress for the weather if classes are held outdoors.
Absolutely! Tai Chi is renowned for its stress-reduction benefits. The gentle, meditative movements help calm the mind, reduce tension, and enhance overall emotional well-being.
Many students experience improved balance and a sense of relaxation after just a few classes. To fully appreciate the health benefits, regular practice over several weeks or months is recommended.
Tai Chi has martial origins, but our classes primarily focus on its health and wellness aspects. However, some principles of Tai Chi can be adapted for self-defense, and advanced students can explore these applications if interested.